The best way to support your immune system is by leading a healthy lifestyle. Eating a balanced diet rich in fruits and vegetables, staying hydrated, exercising regularly, and getting enough sleep all contribute significantly to keeping your immune system strong.

Our immunity vitamins, like vitamin C, vitamin D, and B vitamins, are here to offer added support and provide peace of mind. They’re a helpful way to ensure you’re covering any gaps and staying proactive about your health, particularly when life gets busy or during seasonal changes.

Yes, the European Food Safety Authority (EFSA) has approved specific health claims for certain vitamins related to immune function:

• Vitamin C: EFSA recognizes that vitamin C contributes to the normal function of the immune system.

• Vitamin D: EFSA acknowledges that vitamin D contributes to the normal function of the immune system.

Yes, vitamin D is good for supporting your immune system. It helps keep your body’s natural defenses working properly, making it easier for you to fight off germs and stay healthy.

Vitamin D is especially important in winter, when we get less sunlight, which is our main source of this nutrient. By keeping your vitamin D levels topped up, you’re helping your immune system stay strong all year round.

Foods rich in vitamin D include:

Fatty fish: Salmon, trout, mackerel, and sardines.

Egg yolks: Eggs offer a small amount of vitamin D,
particularly if they come from free-range chickens.

Fortified foods: Many foods, like milk, plant-based milk
alternatives, orange juice, and cereals, are often fortified with vitamin D.

Mushrooms: Certain mushrooms, especially those exposed to
sunlight or UV light, contain vitamin D, although it's a different form (D2)
than the one found in animal sources.

Vitamin D can be challenging to get enough of from food
alone, which is why sunlight and, in some cases, supplements are often
recommended to maintain healthy levels.

Yes, vitamin C is beneficial for your immunity. It helps strengthen the immune system by supporting various cellular functions that protect the body from infections. Vitamin C acts as an antioxidant, helping to protect immune cells from damage, and it plays a role in the production of white blood cells, which are essential for fighting off infections.

Foods rich in vitamin C include:

• Citrus fruits: Oranges, lemons, limes, and grapefruits.
• Berries: Strawberries, blackberries, raspberries, and blueberries all contain good amounts of vitamin C.
• Kiwi: This small, furry fruit is packed with vitamin C.
• Bell peppers: Red and yellow bell peppers are especially high in vitamin C.
• Tomatoes: Fresh tomatoes and tomato-based products.
• Leafy greens: Spinach, kale, and other greens.
• Broccoli and Brussels sprouts: Both are good sources and also provide fiber and other nutrients.
• Papaya, pineapple, and mango: These tropical fruits are also rich in vitamin C.

Vitamin C is water-soluble and sensitive to heat, so eating these foods fresh or lightly cooked helps preserve their vitamin content.